Napitek iz rdečega zelja: naravna osvežitev, polna hranil
Rdeče zelje ni samo okusna zelenjava za solate in priloge. Zaradi svoje značilne vijolične barve vsebuje rastlinske pigmente, imenovane antocianini, ki so del skupine polifenolov.
Iz rdečega zelja lahko pripravimo tudi zanimiv domač napitek, ki je osvežilen, barvit in primeren kot del uravnotežene prehrane. 🍇🥬
🥤 Kako pripraviti napitek iz rdečega zelja?
Za preprost domač napitek potrebujete:
približno 200 g svežega rdečega zelja
1 pest borovnic
sok 1 limone
500–700 ml vode
po želji nekaj listov sveže mete
po želji malo medu za sladkost
👩🍳 Priprava
Rdeče zelje dobro operite in narežite na manjše koščke.
Dodajte ga v mešalnik skupaj z borovnicami.
Prilijte vodo in vse skupaj dobro zmiksajte.
Napitek lahko precedite skozi fino cedilo, če želite bolj gladko teksturo.
Dodajte svež limonin sok in po želji nekaj mete.
Postrezite ohlajeno.
Limonin sok lahko vpliva tudi na barvo napitka, saj se pigmenti v rdečem zelju odzivajo na spremembo kislosti. Zato lahko dobite čudovit vijoličen ali rdečkasto-vijoličen odtenek. 💜
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional
Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
